Anti Aging Skin Care That Keep Wrinkles At Bay

How To Keep Your Skin Wrinkle-Free And Beautiful!

The old saying that an ounce of prevention is worth a pound of cure sure holds true when it comes to anti-aging skin care. The problem is that most people don't really think about their skin aging until they wake up one morning and look into the mirror and see those fine lines and wrinkles that seem to have appeared over night. 

The truth is that those first fine lines and wrinkles took years to develop and could have been prevented or at least greatly delayed by taking better care of your skin when you were younger.

When we are young we think we are going to be young forever and therefore, may be slightly neglectful of taking good care of our youthful skin.

All too often younger people choose face and body washes because they smell good, never stopping to consider that those synthetic fragrances that make your skin smell so good, also dry out your skin. Skin that is dry lacks the elasticity of well moisturized skin and therefore will tend to wrinkle sooner than skin that is kept moisturized throughout those teenage and 20 something years.

Drinking, smoking, and even the food we eat or don't eat all can contribute to quickening the skin aging process, as can exposure to the elements and the toxins in the air. That's why it's important to recognize the negative effects that all these things can have on your skin before those first signs of aging appear.

Anti Aging Skin Care starts by having a Good Skin Care Regime

It's never too late to begin a program of anti aging skin care and the first step is to have a good skin care regime that you follow everyday. Your skin care regime should consist of:

• Cleansing your face and body daily with a non drying natural skin cleanser.
• Following your cleansing activity by moisturizing your skin with a natural moisturizer designed to help your skin hold in its moisture.
• Exfoliating regularly to remove dead dry skin cells and to help increase circulation to the skin in order for healthy new cells to grow.
• As you begin to get older, look for new anti-aging products that help your skin to produce the elastin and collagen it needs to hold its shape and defy wrinkles.

Healthy Steps to Take that are part of your Anti-aging skin care

In addition to that daily skin care regime, you also need to avoid smoking and drinking in excess. Use a moisturizing sunscreen whenever spending time out of doors even in the wintertime.

You are also going to want to consume a healthy diet that is loaded with plenty of fresh fruits and vegetables as your skin thrives on healthy vitamins and minerals. In addition, make sure that you drink plenty of water each day as water helps keep you hydrated and the first signs of dehydration normally show on your skin.

As part of your anti-aging skin care you also need to make sure that you get plenty of proper rest and exercise as both these activities will help to keep your skin younger longer. Always remember the best anti aging skin care is taking care of your overall health as well as your skin.

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Tips On How To Make Your Skin Look Younger

Vital Tips That Will Help Make Your Skin Look Younger And Flawless!

It is only natural that you would want to look as young as possible for as long as you possibly can. One of the first signs of aging however is your skin. Late and sleepless nights, improper diet, smoking, and stress leave their marks on your skin for everyone to see. However, there are things you can do to return your skin to health and make it look younger. Here are some tips on how to make your skin look younger.

A Healthy Diet

What you eat can have a huge effect on your overall health including the health of your skin. Eating lean meats, plenty of vegetables and fresh fruits can help keep you and your skin healthy and glowing. You also need to limit the amount of refined sugars and simple carbohydrates you eat as well as drink plenty of water. Adding omega-3 fatty acids to your diet can help your skin to look smoother and younger as well.

Get Proper Sleep

Another way to make your skin look younger is to make sure that you get proper and restful sleep. Try for 8 hours of restful sleep and avoid lying on your side and try sleeping on your back as lying on your back allows your skin to fall naturally towards the back of your head avoiding those wrinkles. 

Get Plenty of Outdoor Exercise

Believe it or not exercising out of doors can really help you to have younger looking skin. Exercising causes you to perspire, which helps to clean out your pores and remove toxins that can result in older looking skin and even acne breakouts. In addition, sunshine actually gives you vitamin D, a very important vitamin to your overall health. 

However, you do need to make sure that you don't get too much of those harmful UV rays. You can avoid the harmful effects of the sun by wearing a good sunscreen that doesn't contain any skin drying ingredients. Exercise also increases blood circulation, which is good both for your skin and overall health.

Exfoliate Often

Even younger skin can begin to look old and gray if your skin is not exfoliated often. Remember that you not only should exfoliate your face, but also your lips, elbows, knees and feet as well. Exfoliating once a week removes the dead skin cells that make you look old and it also encourages new healthy skin cell growth as well. Exfoliating your skin gently will also increase circulation to the exfoliated areas, which will help them to stay healthy and younger looking.

Use the Right Skin Care Products

All too often the very skin care products you use to try and help your skin stay younger looking are the same products that can age your skin faster. Too many skin care products on the market today use synthetic colors and fragrances, parabens, and chemical additives that may prolong the shelf life of the skin care product itself, but can result in drying out and harming your skin.

Look for skin care products that contain no artificial colors or fragrances, use safe and effective natural ingredients and help to moisture your skin. Healthy skin care products should include:

• Washes
• Moisturizers
• Anti-aging products

Remember you are never too old to have younger looking skin.