How To Keep Your Skin Wrinkle-Free And Beautiful!
The old saying that an ounce
of prevention is worth a pound of cure sure holds true when it comes to
anti-aging skin care. The problem is that most people don't really think about
their skin aging until they wake up one morning and look into the mirror and
see those fine lines and wrinkles that seem to have appeared over night.
The
truth is that those first fine lines and wrinkles took years to develop and
could have been prevented or at least greatly delayed by taking better care of
your skin when you were younger.
When we are young we think
we are going to be young forever and therefore, may be slightly neglectful of
taking good care of our youthful skin.
All too often younger people choose face and body washes because they smell good, never stopping to consider that those synthetic fragrances that make your skin smell so good, also dry out your skin. Skin that is dry lacks the elasticity of well moisturized skin and therefore will tend to wrinkle sooner than skin that is kept moisturized throughout those teenage and 20 something years.
All too often younger people choose face and body washes because they smell good, never stopping to consider that those synthetic fragrances that make your skin smell so good, also dry out your skin. Skin that is dry lacks the elasticity of well moisturized skin and therefore will tend to wrinkle sooner than skin that is kept moisturized throughout those teenage and 20 something years.
Drinking, smoking, and even
the food we eat or don't eat all can contribute to quickening the skin aging
process, as can exposure to the elements and the toxins in the air. That's why
it's important to recognize the negative effects that all these things can have
on your skin before those first signs of aging appear.
Anti Aging Skin Care
starts by having a Good Skin Care Regime
It's never too late to begin
a program of anti aging skin care and the first step is to have a good skin
care regime that you follow everyday. Your skin care regime should consist of:
- Cleansing your face and body daily with a non drying natural skin cleanser.
- Following your cleansing activity by moisturizing your skin with a natural moisturizer designed to help your skin hold in its moisture.
- Exfoliating regularly to remove dead dry skin cells and to help increase circulation to the skin in order for healthy new cells to grow.
- As you begin to get older, look for new anti-aging products that help your skin to produce the elastin and collagen it needs to hold its shape and defy wrinkles.
Healthy Steps to Take that are part of your Anti-aging skin care
In addition to that daily
skin care regime, you also need to avoid smoking and drinking in excess. Use a
moisturizing sunscreen whenever spending time out of doors even in the
wintertime.
You are also going to want
to consume a healthy diet that is loaded with plenty of fresh fruits and
vegetables as your skin thrives on healthy vitamins and minerals. In addition,
make sure that you drink plenty of water each day as water helps keep you
hydrated and the first signs of dehydration normally show on your skin.
As part of your anti-aging
skin care you also need to make sure that you get plenty of proper rest and
exercise as both these activities will help to keep your skin younger longer.
Always remember the best anti aging skin care is taking care of your overall
health as well as your skin.
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